Growth and Empowerment

Growth and empowerment is such a welcoming environment for all different yoga levels. The owner Jess is is truly dedicated to creating an opportunity for continuing to expand the type of yoga offered all with a focus on wellness. She asks for and incorporates feedback for new yoga groups she has created. Every yoga class I have taken here has offered something special and always is an amazing way to start the day. Highly recommend!

I’ve been working with Jess for some time now! I have been participating in her counseling consultation group were I am able to connect with other counselors with similar perspectives. Her group has made be feel confident in both my personal and professional life, understanding my decision making, work ethic and helping to work towards my goals. Yoga is definitely a bonus!! If you haven’t taken the class it’s a must as it provides a sense of clarity, grounding, calmness and peace. Thanks Jess for all that you do and creating a safe space for all of the individuals you connect with! I look forward to continuing to work with you and your staff at Growth and Empowerment!

Working with Jess has been an amazing experience! The mindful yoga classes offered have helped me to focus and feel supported through my personal journey, as well as connect with others in a safe and welcoming environment. Would absolutely recommend!

The new year yoga class was an inspirational way to start off the year. I’m fairly new to yoga, especially in a group therapy setting, but Jess and the team helped me feel comfortable trying something new. The combination of physical and mental expression is a unique experience, which I highly recommend!

I have been attending yoga classes at Growth and Empowerment, and the experience has been wonderful! Caring and thoughtful attention is given to each participant. It is a warm and friendly environment which allows one to have their own personal practice without judgement. Creating an intention and affirmation has provided me the ability to release negative thoughts and beliefs about myself. I highly recommend Growth and Empowerment!