Headstrong Complete Fitness

Mitch truly has a gift! He helped me learn the basic fundamentals of fitness and strength training. He helped me build a mindset that focused on progress and consistency vs quick fix and perfection. He is aware of different body builds and types and how to correct each movement accordingly. He helped me accommodate and scale the movements for the skill level I was at, but also helped push me to keep growing and changing. I now have stayed consistent with fitness for over a year and my mental and physical health are so much better than it was when I began because of the skills Mitch and his gym have instilled in me. Recommend to any age, size, and skill set.

Headstrong is our whole family gym! My two teenagers train Olympic lifting and overall fitness which has prepared them to excel in school sports. Our elementary son has a regular class of fun and “working out like the big kids” with lots of friends. And even as a recovering Achilles rupture, I get a great workout that pays attention to my limitations while strengthening weak areas. One of our favorite places of community and fitness. Highly recommend!

Great gym, great community. Mitch is a great coach who can help correct weaknesses to eliminate pain. Everyone at the gym helps and makes sure you feel welcome. If your scared or have pain, come in, explain what’s happening and give them the opportunity to help you with your workout journey while preventing injury!

I have trained with Mitch for over a year. He is an excellent coach, skilled, professional and a great motivator! Under his coaching and guidance, I have gained more physical and mental strength than I ever thought possible. So glad to have a place where my family and I can stay healthy and strong!

This gym is amazing! The cross fit way of working out has always been scary to me. My goals were to lose weight and my limited knowledge of cross fit training did not meet eye to eye for me and how to see my goals coming true . But with the goal he has to train you at were you are at in you fitness journey .It becomes the best experience to work out in. I highly recommend Headstrong!