Yoga is Medicine

Ann is amazing! I came to the yoga studio to heal my body after a car accident. It helped a great deal. The studio clean and comfortable. Ann is very welcoming and kind. She knows her stuff! I haven't been in awhile because of a lot of personal things going on in my life, but I do plan to eventually make my way back. I know my body would thank me. I highly recommend this yoga studio to all in the area. You won't be disappointed

The Yoga is Medicine studio has a variety of classes and modern formats to allow members to develop and enhance physical and mental strength. The classes are approachable for beginners and for those with health conditions. Ann is very encouraging and you don’t have to have prior yoga experience to get benefits from the class. This is an all in one experience and is time well spent. Come as you are and if the heat is a barrier, there are virtual and warm classes available. After practicing for a couple of months, I have noticed a reduction in anxiety, improved flexibility, greater balancing capabilities, and better mental focus. Once you start a regular practice, you will notice something is missing on the days you don’t attend.

I loved practicing so this studio!!! I came here while on tour with Wicked and Ann was so welcoming. I’ve been practicing yoga for 10+ years and finding a new studio in every city can sometimes be difficult. Ann made me feel right at home. She was very kind and the practice was both thoughtful and challenging. Just what I wanted. She gave me thoughtful tips that I will carry with me on my yoga journey. I would definitely come back here again.

I am not a very flexible person but I hope to still tie my shoes when I’m 90! Ann meets you where you are, in any body at any age. Her classes have improved my flexibility and strength, and helps me mentally focus the rest of the day. You can be ANYWHERE IN THE WORLD and be taught by the best yoga instructor in the world! How lucky we are!

This practice is precise, effective and safe for ALL! Such an amazing studio, teachers and staff. You will never find another that compares. Regardless of your motivations for joining you will not be disappointed. Some of the many health benefits I've received from this practice/studio include (but are not limited to) improved balance, clarity, state of mind, overall strength, sleep patterns, sense of peace (even during turmoil), digestion, breathing abilities and hormonal balance. I've also brought my body into physical alignment, reduced inflammation and pain (from a 10 to a 1!), expanded my lung capacity, lost and maintained weight and so much more. Yoga is Medicine, it's not just a name it's a fact!