Evolutions Fitness Studio

I needed a mix up in my workout routine and since I drive by the facility everyday, I opted to give it a try. I started seeing Brian in March 2024 and I've definitely seen results (dropped 2% body fat in the first 2 months). He has shown me how to properly lift weights, explains the muscles I'm hitting, and offers nutritional guidance by reviewing my food log (highly recommend doing). I can say that you don't have to be a gym person like me, cause I've seen all sorts of individuals working out here. You just need to have one goal, to be better 😁. Even when my muscle was overtrained due to me running alot more, he worked with me and provided guidance on how to stretch out my injured muscle. It felt good to still get my workouts in with him in a safe manor while my muscle recovered. I can honestly say, seeing him was one of my best decisions this year. Whether you want to lose weight, tone up, make sure your technique is good, get nutritional guidance check out Evolutions Fitness. You won't be disappointed!!!

I let fitness go during Covid and becoming a full-fledged “senior” last year, I thought I’d never get back. In January ’24, I started training 2x a week with Brian, the owner of Evolutions Fitness*, 1830 Main Street, Tewksbury (*Not to be confused with pretenders at the very similarly named Tewksbury gym operating out of the failed Gold’s Gym location). I showed up faithfully throughout the winter and spring and continue to do so. In six months, I dropped over 30 pounds and three pants sizes and gained muscle. With Brian’s constant support, knowledge and sincerity, I reached my goal for my only daughter’s June ‘24 wedding. I feel great and have muscle tone and the weight of a small child off my back. I no longer get tired or winded doing household tasks or yard work. Training wasn’t the sole solution, but it is a major necessary piece of it. With a scheduled appointment, you just show up and get it done. No excuses. Brian encourages and checks-in on nutrition (i.e. portion control and protein intake) and cardio beyond the training session (i.e. swimming and stationary bike in my case). If I had a weird ache or pain, we’d simply work out around that issue or alternated to an exercise that would resolve the problem until it healed. I weigh in weekly to keep things honest. The Evolutions gym is a private facility, well maintained and very clean. Clients do not share the space with others during a training session. (That means no one is cutting into your set, be it another trainer or local gym rat.) The only other people there is the client that is warming up or cooling down from a previous or next session. The variety of people training here ranges broadly demographically. We come all walks of life, ages, life experiences and backgrounds. Brian is a very professional and genuine person, there is no pretense or assumptions made. The sole thing his clients all have in common is our gratitude for being part of the Evolutions’ community and under Brian’s faithful watch.

I have been working out with Brian for a couple months now and could not be happier. I struggled losing weight after having kids and never knew what to do when working out at the gym. I was extremely insecure and defeated. Brian helped me get back to my pre-baby weight. He continually helps me with meal suggestions and always provides workout ideas for outside of the gym. I went from dreading working out to craving it. Thank you Brian!

I’ve been working out at Evolutions Fitness for a couple of years. I work with Stephan who gears the work out to my particular needs. I’ve gained a lot in strength, balance and coordination, which has helped with my back pain. Stephen is flexible considering that I am in my 70s and has been very helpful with allowing to recapture some of my youth.

I contacted Evolution Fitness when I noticed my stamina was decreasing. Working from home for a few years has led to more sitting and less moving. I started having trouble getting up my stairs and thats when I called. I started working out with Brian, he is amazing. Just when you think you cant do one more of whatever exercise you are you doing you hear him saying "you got this, or give me one more" He is so encouraging. He makes sure you do them properly to avoid injury, and doesnt make you feel bad for something you cant do it or if you need to lower weight. I now can go up my stairs and I definitely feel like I have more stamina. Now I am going to continue to tackle weight loss. I know working out with Brian will benefit that task. He is very knowledgeable and truly likes helping people get fit. If you are even thinking of doing it. Go for it!! You wont be disappointed. He is wonderful at what he does.