Paradox Strength and Conditioning

I've been an on and off member of Paradox Strength and Conditioning for roughly 5 years (3 consecutive years, 1 year off, 1 year back at it as of next month!). The year off was due to personal circumstances and during that time I consistently searched for the opportunity and correct timing to rejoin. There is something about the way Amelia (head coach & business owner) structures classes that is intrinsically inviting and enables the development of true community among staff and members. While the community aspect of the gym is incredible and unlike any other gym I’ve attended previously, I must take a moment to focus on Amelia. I’ve never met a coach more dedicated to pushing each person to new heights of fitness and personal achievement. She is not only extremely knowledgeable, but she is genuinely invested in every member’s progress. She uses these skills, and many others, to provide adaptable options to satisfy and challenge the varying skill levels of her members ranging from inexperienced beginners to advanced athletes. The programming is planned with the highest level of thoughtfulness to ensure each class offers a proportionate challenge for all while balancing a diverse variety of strength training, conditioning, and mobility work. If you are looking for an exceptional gym that supports and empowers you to reach your fitness goals, look no further.

What truly sets Paradox apart is the expertise and dedication of Coach Amelia. Her passion for fitness is contagious, and she goes above and beyond to create challenging and engaging workouts. Paradox is a hidden gem in the fitness world and i couldn’t imagine working out anywhere else but here!

I have been a member of Paradox for about 4 years now! Coach Amelia is extremely helpful, loyal, welcoming and thoughtful to her clients! The community of this gym has brought me nothing but happiness and it makes the workouts fun!

So a little background. It’s been a while since I’ve worked out, weight goes up and down, lack of motivation for myself. As a business owner I’m pouring into others all day and I finally decided to pour into me! I’ve never looked to find a trainer but I decided to step out of my comfort zone! I found Amelia! Absolutely a pleasure! She has great communication, patience , encouragement and interested in the reasons behind you feeling the need to work out- very polite and professional. I wanted a trainer that made the workout fun and motivating and she did just that! She shows that she believes not only in her work but in you also. It was my first time and as much as she left me with soreness out of this world- I’m looking forward to our next session and great progress. I’m so pleased and would highly recommend the team at Paradox!

Amelia and the community that has been built at Paradox is by far the most welcoming I’ve ever come across. She puts an emphasis on wellness as a whole and achieving a balance of goal attainment while living your life and juggling hectic schedules. She is stubborn about goals, but flexible with her methods and it’s a fantastic balance. This is a guilt free zone with members of all shapes, sizes and colors. If you are thinking about joining, do it! You will not regret it!