Elite Performance and Strength

I have been training with Tim at Elite Performance and Strength since he opened in 2021. Tim and team truly care about his clients' needs -- workouts are tailored for those looking to improve strength, stamina, and mobility. With that said, Tim challenges and pushes you to be the best you can be, even if you are struggling (personally or are injured etc.), he still motivates you to believe in yourself. He takes his time to really understand what you are trying to accomplish no matter the fitness goals or where you are in your journey. What sets Elite apart though is that he truly cares about everyone that walks through the door. He fosters a sense of community and family throughout the gym. My son also attended the sports conditioning program with Coach K and loves it. Tim, Coach K, Taylor, and Ally are all top notch and are all more than technically qualified to train anyone, athletes, non-athletes, all ages, and fitness levels. If you are looking for a boutique style gym that takes a more individualized and personalized approach, you should give Elite a try. Highly recommend!

Elite is the absolute best training/workout program there is. Tim actually cares about giving you the best experience and tailors workouts to the individual while managing a group/class. Tim has created a healthy environment and safe space to workout and everyone who trains with him supports each other.

I tried 5 gyms in Woodstock prior to deciding to train with Tim. Joining the Elite family is one of the best decisions I have ever made in terms of my health and fitness journey. Tim’s education and experience in strength training truly shows and his work ethic is unmatched. If you are committed to bettering your health and increasing strength, I can’t recommend Elite Performance and Strength enough!

Coach K was amazing. We absolutely our time training with him. We would love to continue training with him but unfortunately we are leaving town. Coach K was great at personalizing exercises to your specific sport!

After having shoulder surgery, I wanted to build up my strength and endurance and get back in shape….like the younger days.😊 I had worked out with Tim at another gym and I heard he had opened his own gym so jumped at chance to train with him again. I progressed from 30 minute sessions to full hours with encouragement from Tim and other clients. So glad I did—a year in and in best shape in many years, lost 14 lbs and made new friends. The challenging workouts push me to do better and look forward each week and have made the commitment to make this a priority in my life and for my health. Can’t wait to see what happens next…