CrossFit Koinonia

I have recently joined CrossFit Koinonia and it was the best decision I could’ve made for my fitness journey going forward. Unlike any other gym out there, this feels more like a personalized workout plan to your own individual needs. I found that it doesn’t matter what experience level anyone is at because every workout can be scaled differently dependent on what fitness level you are at. I have only been going about a month, but I have already seen progress and results which will keep me coming back. I will not only be coming back every week for the killer workouts but also for the incredible community and atmosphere Charles and his wife have brought to Crossfit Koinonia. I’d highly recommend this gym and its worth just stopping by to try out a class and see what its about.

I've been a member at CrossFit Koinonia for a few months and love the community! Everyone is very welcoming and they encourage me to continue growing my fitness goals. Classes are fun and I get a good workout with each class! The owners are very nice and I am happy to be part of the Koinonia family!

I’ve been a member now for 3 months and have had a great experience! Starting anything new can be intimidating, but the members here are very welcoming. They made the transition easy and made me look forward to going to the gym. The format of vary in workouts keep it interesting and challenging. All the coaches are extremely knowledgeable and help you scale any movements you may not be ready for yet. So happy to be a part of this community!

Charles and the team at CrossFit Koinonia are welcoming and really supportive. As someone new to CrossFit I was worried that it would be a bit overwhelming but nothing could have been further from the truth. The team at Koinonia met me where I was and helped me set goals and start on my journey. I find myself looking forward to every workout! The community there is really great as well.

I was able to do a drop in at CrossFit Koinonia while in town from TX. The gym is super clean and very organized. Charles and Tish were very welcoming, thank you for having me!!