Stage 3 Fitness

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Small Group Fitness Studio

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Stage 3 Fitness

Stage 3 Fitness is a personal training and group fitness studio that prioritizes individualized client support to achieve specific fitness goals. With a focus on muscle building, fat loss, and metabolic increase, the studio offers a welcoming and non-intimidating environment for all fitness levels.

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2456 Main St, Duluth, Georgia 30097

Monday 5:00 AM – 7:30 PM
Tuesday 5:00 AM – 7:30 PM
Wednesday 5:00 AM – 7:30 PM
Thursday 5:00 AM – 7:30 PM
Friday 5:00 AM – 5:30 PM
Saturday 7:00 – 11:00 AM
Sunday Closed
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1 month ago

A beautiful group fitness and personal training gym. Nice and clean. The people are super nice and helpful. Classes are always freah. Trainers are always ready to help. No solo workouts, just group or personal trainer. This place is fantastic to get in shape and keep it that way.

1 month ago

Very clean and beginner friendly, everyone is so welcoming! I love their yoga classes and my husband enjoys their fitness/workout classes. Would definitely recommend!

1 month ago

A fitness center that focuses on group fitness as well as one on one personal training. A great local fitness center just down the road from downtown Duluth. Love the guidance from the personal trainers in the group classes!

1 month ago

Friendly staff and members. Super clean and spacious facility. All the trainers bring years of experience and passion for what they do, to EVERY workout: Pilates with Evette is always fun & challenging. 30 min sessions fly by! Personal Training with Ally - I appreciate her eye for correct form & explanation of each movement/ exercise to ensure proper form. She personalizes each session to my goals, limitations, and considerations... and knows how to challenge me. MRT classes - every workout is different and can be as challenging as you want it to be. Everyone is encouraging. Love the community vibe here. Highly recommend.

1 month ago

I've been going consistently 3-4 times a week for the past 6 months and every workout has been amazing. I love the variety of workouts, and the coaches definitely motivate you. Everyone one is friendly and welcoming. Perfect for all levels of fitness.

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