Absolute Pilates

My wife and I have been taking classes with Cassandra for over 6 years, and as seniors we feel that it is an absolutely essential part of our health strategy in staying agile and mobile. My posture was really poor when I first started and my balance was terrible. Cassandra has corrected those problems. When we have injuries or surgeries or such she can work around those problems and even come up with exercises and stretches that help you get you back in shape much quicker. It’s so marvelous the way she can tailor a program to give you exactly what you need. I would highly recommend Cassandra’s Absolute Pilates as an essential part of your health needs.

Cassandra is so knowledgeable about even the most intricate parts of the anatomy and knows the correct way to access those hidden muscles. She is extremely sensitive to specific injuries a client may be dealing with and never pushes her clients towards an inappropriate exercise. She has a deep well of knowledge to quickly offer a safer substitute move. The age of her clients range from teens wanting to improve in their competitive sport, to seniors looking to increase their strength and flexibility. Classes range from beginner to advanced. Her studio is well appointed with multiple pieces of equipment always maintained in excellent working order.

Cassandra is an incredible pilates instructor that is very focused on the art of pilates. She will work with individual needs of a client if they have any particular ailments or injuries. There is also an amazing barre class by Corinne that just helps you recenter and revitalize while getting a great workout! New clients get a free consultation and class to get familiar with the workouts and get to know the instructor. It had helped so much!

My husband’s name is on the google account. I have osteoporosis, so I have been attending Pilates classes for 10+ years which have been a huge help. Cassandra is very knowledgeable and can focus on target areas to strengthen, correct, and improve balance without risking injury.

I've had years of personal trainers, gym memberships and classes. There's nothing as personal, applicable, challenging and LONG LASTING as Pilate's with Cassandra. She's got a great studio, adaptable classes and best of all, a great deal of experience as a very skilled teacher.