Compound Training Facility

Amazing gym and classes! This is definitely the place to be if you want to get in shape. Kim is the best. Super friendly and fully knowledgeable and can tailor your workout on the spot to what you need and how you’re feeling. I started seeing results in just a few weeks. I was stronger and more fit, and more conditioned than I’ve ever been in my life. She also changed it up every time, so I actually looked forward to each session, versus dreading it. The customization and wide range of knowledge was exactly what a mid-40’s, fitness clueless, person like me really needed. The rest of the staff and owners are friendly too. They offer several different classes and special sessions, even a stretch therapist. Something for everyone in the family. The facilities are super new, and clean, and well maintained. Highly recommend!

I ♥️ the Compound. It is a special place. I go there for kickboxing and personal training. I started after I had undergone a major surgery and a year later I am in great shape and eager to push my limits! The coaches are all great, the community is welcoming, and the facilities are top notch. I brought my cousin to an event there and her impression was “This place is inspiring!”

Amazing facility with knowledgeable and passionate staff who care about the community. I take my son here and he enjoys every minute of it! Very excited to have this place in SSF and hoping to get more of our community kids off their iPads and into the Compound!

Typically I get nervous going to gyms but walking in here everyone makes you feel so welcome and at home. Facility is really clean and looks nice. The trainers here are amazing and actually work with you to see what’s best workout for your individual self. Also to note they are kid friendly and welcome everyone in their gym like a home. All in all if you are looking for a great place to come and get a good workout this is the best spot!! Hands down.

I joined the kickboxing program this past November and it has been one of the best decisions of my life. I’m leaving my commercial gym and will be going here exclusively for my workouts. They have everything you need to reach your goal and the atmosphere and their culture is unlike any other. Come join the Compound family you truly won’t regret it !