BODYROK

I’m not typically a Pilates person or a Bar person, but I am addicted to these classes. They are so fun, creative, and interesting. The movements change monthly, and there is always great music. The classes are challenging, but the movements feel very safe and supportive. I am getting stronger, and I feel like my low back is being protected in all facets of my life. This is great for cross training and injury prevention, as well as getting a strong core and total body!

A variety of instructors at the Pilates studio. I like that there’s set class programming in terms of which movements you are doing, though assistance on form varies a lot as some instructors will offer feedback on form and others don’t. However, if you keep coming consistently it becomes easier and more natural over time. After going for 4 months, This is definitely the most toned my core has ever been, and my obliques are really strong. Cool to see and feel the improvement over time!

Great workout every time! Teachers are always very encouraging and detailed with their explanations. Some will offer hands on assist, which I think is amazing to make sure that the Pilates moves are done correctly! Studio is spacious and nice. The equipment is slightly used, but still works fine. Would recommend to anyone!

Love this location, as it's right off the 7 in a convenient spot. I've had different instructors every time I've gone, and each have been equally wonderful. I hear they're adding some colored lights too -- can't wait!

Just finished my first class at BodyRok after a 6 month hiatus from reformer pilates. My legs are shaking, but in a good way! I feel like a got a really solid workout that was challenging but didn’t feel impossible. The instructor, Sarah, went over the machine with me before class which I really appreciated. The studio is clean and spacious. The Haight location is convenient for me however they also have other locations, which is helpful. I definitely plan on getting class packs or a membership!