CrossFit Defy

I've recently joined cross fit Defy with my family and we have had a fantastic experience so far. The coaches are incredibly knowledgeable, providing detailed instructions and modifications to ensure everyone can participate safely and effectively. The community is welcoming and supportive, which has made the transition much smoother. The facility is well-equipped, clean, and organized, with a variety of equipment that caters to all fitness levels. Each workout is challenging and varied, keeping things interesting and motivating. I'm looking forward to continuing my fitness journey here and highly recommend Defy to anyone looking for a top-notch CrossFit gym.

CrossFit Defy has got to be the best gym in California. The workouts are brilliantly programmed and I feel accomplished after every class. I was new to CrossFit months ago and was hesitant about starting…I wish I would’ve started years ago. I have noticed big improvements in strength, cardiovascular endurance, and mental discipline. I am excited to continue improving. The coaches are great and will help you get better every day. Collin and Josh have made great changes under their ownership and have shown motivation and have took action to improve the overall experience for their athletes. Highly recommend!

Amazing Results, Incredible Community! My husband and I joined CrossFit Defy in May 2024, feeling stuck with our progress at a regular gym. In just a few months, we’ve seen incredible changes—losing body fat and building muscle beyond what we expected. We're truly amazed by how effective the workouts have been! The classes are so much fun, the coaches bring the perfect energy, and the other athletes create such a positive and supportive atmosphere. It genuinely feels like family here, and we've made so many new friends. We couldn’t be happier with our decision, and I can’t recommend this experience enough. You don’t want to miss out!

I have been attending CrossFit defy a little over a year now, it’s become like my second home. I LOVE the community, and the coaches are the best. I’ve worked out my whole life and I’ve never seen so much progress in my health and fitness as I have the last few months. So much love for this gym! I have met people who I know will be my friends forever!

This gym is Outstanding! Skilled trainers, workouts that have given me great results and best of all, great Community. I always leave feeling accomplished. The workouts are scalable so anyone can do them- At 61 years young I’m down 15 pounds and am feeling fit, healthy, and strong. I could not have done it without CrossFit Defy!