Be The Change Yoga

What a sweet little studio! I visited BTC for the first time this week and took a vinyasa flow class with Allison. I’ve been practicing yoga off and on for the last 13 years and we did postures I’ve never done before in her class. I walked out feeling grateful that there’s always something new to learn in yoga. The studio space is comfortable, the students were all friendly (a reflection of the studio’s values) and the mats available for use are grippy and high quality. I especially loved the little kitchen in the back with tea, and someone’s harvested lemons sitting in a basket for all to grab! I wish I lived in Irvine full time, as I would return here over and over.

I love the variety of classes and timings suit my schedule like therapeutic, beginner and all levels flow. All of the teachers have amazing talents. I suggest you mix it up and go to various ones to get the different benefits from each. They have great supplies to barrow if you forget any at home. The most unexpected relief and change came in my body after taking Amanda's Roll and Restore class Saturdays. She teaches you have to use a rubber ball and a yoga block, to open your facia. I became so much more aware of my body and my healing went 10x faster. The knee pain never came back because now I understand that it is from my tight hips and other muscles. I never need massages anymore either. I save so much$ healing myself with rubber balls. I also taught my mom what I learned in this class and it got rid of her 8 mos struggle with PT trying to rid of "frozen shoulder." Jonah's sound bath with singing bowls is also one of my most transforming classes because it makes my mind stay quiet and stay in the moment. Its a special experience and he is very talented.

Neat yoga studio that also offers Livestream classes. I signed up for the trial and did my best to attend a variety of class types and yoga instructors. I would have gone on to the monthly membership but I knew the commute wouldn't make sense. The Livestream classes are great, and they take feedback well. I prefer to do yoga in person though and am looking at places closer to me. If I lived in the area, I would be more inclined to go here. Interactions with the front desk and instructors have been friendly and informative!

This is my first experience with a yoga studio. Everyone is great. I almost don’t want to put a great review so the classes don’t get packed! Haha. Not selfish, so, I’ll say love this place. I would use words like non-judgemental, kind, knowledgeable, and even the studio is very nice, great vibe. Is it standard to say namaste at the end of these reviews? 😉

Great yoga studio . Offers a good variety of classes throughout the day . Each class I’ve taken has been great . It can get packed so first timers arrive early . Notice that the kundalini and reiki classes are very popular so heads up. I personally enjoy the therapeutic classes with Ashley . She had helped assist my healing a lot ! Great place