CrossFit Folsom Lake

I was nervous to try CrossFit. The whole concept felt intimidating to me, but I pushed through my discomfort and reached out to CrossFit Folsom Lake. Kevin got me on the schedule right away for an intro meeting. Our conversation helped put me at ease so I signed up for their on-ramp coaching sessions to prepare me for a typical CrossFit work out. I’ve been going for almost two months, and I am completely hooked. Everyone I’ve met is welcoming and encouraging. The coaches are the best mix of knowledgeable, encouraging, and challenging. I feel zero shame about scaling my workouts as I need to and also feel empowered to push myself when I can. I’m inspired by the folks I work out with. Kevin and Lauren have built something incredible at CFFL.

So many great things I can say about this gym. As I was growing physically and mentally while attending the classes, the owners were also growing and changing how they do business. They are investing time into coaches, investing in equipment, spending time outside the gym to get to know the each of us. Each person has different reasons to attend Cross Fit and not only do we all have different backgrounds and experiences, we all have different capabilities. The owners and coaches are dedicated to learning about you. I felt part of the family, not just a number. Their coaches are amazing in making sure you are doing the exercises correctly and if you are unable to do the movement, they have multiple options to make you feel like you are still participating and growing. If you want to try something new or be challenged, stop in and meet with Kevin and Lauren to start your journey.

I have been going to this gym for several years now. I enjoy the energy and community. It's a good mix of experience levels in the classes. If you're a beginner just trying to get back into the gym or your first time, you won't be out of place. Also if you are an experienced and fit person who wants to train and compete, you will find that as well.

First time joining a CrossFit gym and I absolutely love it! The coaches are great and work on helping you with small adjustments throughout the workout to make everything more efficient. It also wasn't overwhelming to start off as someone brand new, which was something I was nervous about. I truly would recommend this gym to anyone who is looking to join a great place, with even better people.

This is the best crossfit gym you'll find. I am so grateful for my experience at CFFL in Folsom. I got into the best shape of my life naturally. Being a cardio-focused, weaker upper body girly, I went in just hoping to do a full push up one day. I exceeded that goal and kept going to double unders, toes to bar, and even PULL UPS. It would not have happened without the encouraging and detailed coaching of CFFL. The coaches are so motivating, and even attending group classes, you will feel like you're getting one on one training. Their attention to detail and commitment to your fitness journey is just unmatched. The community is so supportive to all levels, and watching the gym grow into what it has over the past few years has been so wonderful. My husband and I went here for four years until we moved to San Diego a few months ago. We have searched for new gyms with the same supportive, effective, and welcoming characteristics, but none match CFFL. If we could have brought the gym with us, we would have! If you can try this gym out, you won't regret it.