Yoga Lab Millenia

When I moved down to South Bay I was hesitant to find a new yoga spot to call home. After a week or two I was happy to call yoga lab my new home. The owner is so sweet, humble, and passionate about her craft. The studio manager Marlene is also amazing . And the instructors are outstanding and well versed ! I found a new love (sculpt) which toned my body in weeks . It’s a very clean establishment (especially bathrooms ) . The only con is the parking but, burning extra calories is always worth the short walk! Thank you yoga lab!!!

So happy I found this yoga studio! I've taken plenty of yoga classes before but yoga lab has me hooked! I had never taken a class with humidity before but It's a game changer! I've been consistently going to Natalia's body sculpt and Yin yoga classes and they're absolutely amazing! The body sculpt is a great challenge for anyone looking to tone up and increase their endurance and strength & the yin yoga class is super relaxing and helps me stretch every part of my body. 10/10 recommend checking out this beautiful studio and all the amazing teachers!

Yoga Lab is a fantastic studio with exceptional cleanliness and top-notch instructors who guide you through each pose with expertise and care. The ambiance is serene and welcoming, making it an ideal place to practice yoga. However, I do wish the classes were more affordable to make this wonderful experience accessible to a broader audience.

Anel is the BEST sculpt teacher & also just did her power flow 2! Her energy is dynamic & soo motivational! I am challenged & increased my weights… fun class I always try to come to as much as I can! Anel is incredible & I highly recommend!

I found Yoga Lab on class pass and decided to try it out. After attending multiple different classes with different instructors, I am constantly amazed and in awe of the community Yoga Lab creates. The environment is so welcoming and warm. The instructors focus on pushing yourself while also being intuitive with your mind, body, spirit connection. I am grateful for the staff and space created to be my authentic self. Yoga Lab helps me flourish and thrive. 10/10 recommend! ✨🪷🧿🪬