AO Fitness & Performance

This is seriously the best gym anyone could ask for. I joined AO fitness almost a year ago and my only regret is that I didn’t join sooner. Coach Michelle and Coach Tudy have literally changed my life. I cannot believe how knowledgeable these two are. I started with zero knowledge, no fitness background, extremely overweight, not knowing what I was getting into and was and was honestly very intimidated. I had no idea what to expect, and they welcomed me with open arms and made me feel really comfortable. The members also were very welcoming. They never made me feel like I was “new”. They had me start at a reasonable pace, I never felt pressured to do anything I wasn’t prepared for. However, once I was ready they pushed me to do better when I needed it. They are with you every step of the way. The facility is great, always clean and well maintained. The music is excellent, which is crucial when working out. Coach Michelle also put me on an excellent nutrition plan, and since joining I have lost over 50 pounds. They also offer different options that fit with your schedule/needs. I cannot say enough about this place. They truly care about each and every member and it really does feel like one big family. Thanks guys!

The best coaches and best gym in the valley! The set up and music makes for the atmosphere and I love how much the coaches push me and encourage me to do my best. Coach Michelle was not only the best inside the gym, but outside as well by teaching me how to have a balanced and healthy diet. I have achieved and maintained my fitness goals since attending AO Fitness. THANK YOU AO FITNESS!!

One the best gyms in the desert! From personal, hands on training, great programming, and a great community we love AO Fitness!! This gym is perfect for beginners and elite athletes, because the coaches are great at modifying for both. Michelle and Tudy are such great mentors, always practicing and perfecting what they teach! I 100% recommend this place to anyone looking to get fit and join a great gym family.

I was in the area for a month and couldn't be more glad that I found AO Fitness! From the first class I went to, the coaches and members were extremely friendly and welcoming. Being new to Crossfit, both coaches were very helpful and hands on at teaching new movements and exercises. I feel much more confident and stronger because of their help over the couple of weeks I was training with them. I look forward to dropping in here whenever I am in town. Michelle and Tudy have created a great gym and community here that you will want to be a part of!

Tudy and Michelle are beyond awesome! At first I was scared of CrossFit because it always seemed intense and people would tell me I would get hurt but Michelle and Tudy took the time to correct and direct my form and ensure that I would not get hurt. Their coaching and encouragement pushed me to do workouts I never thought I would be able to do and workouts are tough but feel beyond powerful and accomplished once done. I absolutely love this gym and the coaches. You want the best AO is it. ❤️