Best Yoga Studio near Carmichael, California

OK, I didn’t do gyms for a loooong time🙄 Mainly because I didn’t like the factory/warehouse feel of chain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I’m doing a small group personal training with Dan! He’s such a fantastic coach 😀 Also love the cupping offering here, bruh 😎. It’s different than others I’ve tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too! 🥰😋

Bean hands down. You will loose that stubborn belly and you will notice your life changing. You sleep better, eat better, and your mindset is better-focused and disciplined. I never worked out a day in my life until I came here in 2020. I was hooked. You feel comfortable here it’s not a gym feeling. Absolutely interactive and group classes is my favorite. It’s how you connect and meet new buddies. Beans classes are perfect for my ADHD brain and overall health. I accomplish more in life when I attend her classes consistently. As you can see my stomach was not this flat since I was a kid.

I just hit my one year anniversary with UFF! The community here is outstanding and welcoming. The staff is always encouraging and supportive in helping you reach your goals and push the limits. I am stronger and have lost over 50lbs from being consistent with Bean and her team.

Urban Flex and Flow is the best gym around! All of the trainers and instructors are incredibly friendly and beyond motivating. They offer a variety of classes for everyone at every fitness level. This is the first gym I’ve consistently stuck with for 2.5 years! Bootcamp and TRX are my absolute favorite group classes. Every workout is challenging but rewarding. The trainers know how to push you to the limit in the best way possible. I look forward to walking through the doors every day and I always feel amazing after every workout. You will not leave disappointed! I highly recommend booking a class with UFF!

I am so happy I found Urban Flex!! I have been lucky to have had a great history of trainers and gyms but this one finds a way to check all the boxes. Super friendly people attend and welcome you right in, amazing instructors (all of them!), amazing class times and variety, and consistently awesome workouts! I enjoy myself every time I attend and have seen great results. Really wonderful place.

Extremely peaceful and beautiful place located Carmichael, Ca. Beautiful coy pond and gardens. I appreciate that Lotus Garden offers a variety of free or by donation classes. A really gem in the community. I spent a few days in Sacramento and was lucky enough to go to their Sunday program, (located at another location) The food was delish and the music was awsome (also known as kirtan). Of course the music is with mantras but the style can be a rock out with guitar or something mellow. The Lotus garden has also added a new program on Tuesday (free) on the property in the old yoga studio. Its meditation and a video lecture. The subjects of the lectures are very profound, practical and spiritually oriented, explained in a very relatable and easy to understand way. If you are driving to check out the property for the first time be aware there are a couple of cats or new kittens on the property that do cross the driveaway. They are so cute and friendly. The kittens belong to the owner. If you see them they are super happy to come say hello. If you are interested in getting stated in meditation they have classes that they host onsite. Based on number of people who want to come for a private class. If you are not interested in meditation this place also has a cool yoga studio on Fair Oaks called the Yoga Annex. Their classes are hatha based yoga, lots of wonderful teachers from all walks of life who have a variety of teaching styles.

Very nice atmosphere and people. They teach ancient mantra meditation techniques which really help to calm the mind and develop inner strength. I can highly recommend this place!

Taken two classes here so far and I love the meditation teachings! They offer meditation and yoga classes and have a website with all that they offer. The meditation instructors are very knowledgeable. Location is very peaceful and serene.

This review is for the Fair Oaks Blvd, Deep Peace Gentle Yoga on Sunday. The location was great, lots of parking, the studio and bathroom is was immaculate, everything was clean, spotless. The blankets, blocks, straps, bolsters were in clean, like new condition. The space itself was large, well decorated with thoughtful accents. The instructor, I'm so sorry I didn't get your name, she was fantastic! This may sound like a weird thing to add, but I liked that the instructor didn't use a fake sing-song "gentle" voice when leading the class through breathwork and meditations. She used her regular voice, she spoke softly enough to be relaxing but I could still hear her clearly (this is important because I wear glasses, but remove them during yoga, and I sometimes can't see the poses very well). I enjoyed the sequence and tempo of the poses. I'm definitely excited to try more classes here, I enjoyed the overall vibe and the casual atmosphere.

I love Lotus Garden! I always looked forward to their Friday night candlelight kirtan events. It was such a relaxing a beautiful way to end the week and the perfect beginning to the weekend. Thank you for all the lovely times!