Best Small Group Fitness Studio near St-louis, Missouri

Dragonfly is an absolute gem for women looking for a supportive, empowering, and results-driven fitness experience. The small group training format ensures you get personalized attention while still benefiting from the motivation of a group setting. The trainers are knowledgeable, encouraging, and truly invested in helping you reach your fitness goals. I love it and highly recommend!

Dragonfly Fitness Training is a truly special gym. You get expert coaching, amazing results and a true community of like-minded, strong women. I highly recommend this gym, I am so grateful to be a member!

You will see strength training results at Dragonfly. I am prepared to kick ass at a moments notice in the event my services are needed, with doing the two classes per week package. I love my transformation.

UPDATED REVIEW: I’ve now been a member at DFT for almost 7 years! Taking strength classes here remains one of the best things I’ve ever done for myself. It has helped with functional fitness and even made recovery from a major hip surgery so much easier. Not to mention how much help I received with modifications during my year+ period of recovery. My coaches were so incredibly helpful during a time when I worried that I wouldn’t be able to return to the level of fitness I was at. I can honestly say that I am now stronger than ever and continue to gain strength. The confidence I’ve gained in the gym has helped to challenge me outside of the gym physically as well. It remains a fun place to work out, be challenged, and be a part of an amazing community of women who inspire and lift each other up. ORIGINAL REVIEW: I've been a member at Dragonfly for almost 3 years, and it is hands down one of the best decisions I've ever made for myself. Women of all ages and all levels of fitness are welcome here. I’ve had to deal with some older injuries and arthritis, and the wonderful and knowledgeable coaches are always ready with a modification for a movement that isn’t working for you. Class sizes are small, and the studio is always immaculate. The coaches truly care for their clients and get to know every one that walks through the door. I’ve always been self-conscious about working out in front of others, but Dragonfly has helped me to gain confidence in my abilities as I’ve become stronger. I’ve also met a lot of amazing women and have made some really great friends. I’m so grateful for this awesome community of kick-ass women!

I've been a Dragonfly member for 11 years and love every minute of it. LOVE the trainers, the group sessions that are never boring, and the fabulous comradery of this great family of women! I feel special even in a group, with personal attention, form correction or praise, and high-fives! My favs are core work, TRX, and anything with a kettlebell!! In addition to all this, we have events and challenges that benefit local charities!! Highly recommended! Just go!