Best Pilates Studio near Stafford, Virginia

Sarah is the absolute most AMAZING instructor with whom I have ever worked! Before training with Sarah I only thought I knew my body. I was convinced that I "knew how to work out". I had never before considered Pilates and imagined that it was just like yoga. It's NOT! Pilates is something you need to experience to understand. She taught me the "rib/hip connection" and how to work on a deeper level. My core is strong now because of Sarah. Her attention to detail of your body placement will challenge you! She has changed my body- and it has been wonderful watching the transformation of the other clients as well. I appreciate how she can accommodate an injury too. Sarah is professional AND you will love her sweet personality. Her prices for personal training are VERY reasonable. She has multiple pieces of Pilates equipment in her studio. She offers private and group classes. Sarah motivates me to be the best version of me!!!! You will NOT BE SORRY that you worked with Sarah!!!!

Sarah is the best Pilates teacher in Stafford! When I started a year ago, my shoulders were “in my ears” and I had super tense muscles after recovering from back surgery and sciatica. One year later, shoulders are down, muscles are relaxed, and I am way more flexible. Sarah really pays attention to your needs and always asks how you’re feeling at the beginning of class. A bonus I didn’t expect was learning how to do hanging pull ups! Class with Sarah is the best part of my week!

Sarah is an outstanding Pilates instructor! She is very passionate at what she does. Each session is challenging and rewarding. The results have been tremendous. She has transformed my body into one I can be proud of. The studio is clean, inviting and comfortable. Pricing is extremely reasonable and worth every penny! I wholeheartedly recommend Sarah to transform anyone. You will feel confident, healthy, stronger and balanced. I came to Sarah with certain limitations due to severe hip pain. I can honestly say that I no longer suffer. It has truly been a wonderful experience and I look forward to every session each and every week.

Sarah has strengthen my core, built my confidence, and taught me that my muscles and brain can connect! I love the strength, balance and centered life that Pilates by Sarah has given me! Want to work out without all the noise and smells of a gym, give Sarah a call!

I would recommend Pilates by Sarah without any hesitation. I have learned so much over the past few years as a student of Sarah's. Sarah exhibits great love for pilates and a desire to help others - those are at the top of my list when looking for an instructor. She is observant, motivating, encouraging and always makes learning fun. Sarah is very knowledgeable and will advise what is right for you and your body regardless of gender, age, injury or experience.