Best Personal Training Studio near West-springfield, Massachusetts

I have had many gym memberships in different states on the east coast. This was by far the most utilized gym I've ever seen!! Which only makes sense since all of the trainers are highly trained professionals. You come to this gym if you want help getting the results you want. Go anywhere else if you wanna feel like you gotta do it all on your own. Jose Reyes specifically goes above and beyond for your fitness journey!

I highly recommend One on One Fitness Studio. There are a variety of program choices to suit individual needs. Having a seasoned professional trainer goes a long way in maintaining accountability. I'm amazed at the improvement in strength that has occurred in just a few months. The training is tailored, which helps a great deal with motivation. The atmosphere is friendly, encouraging and very clean!

My sister and I joined last July. After debating for years, my sister finally convinced me! For me, it was quite intimidating to join a gym, regardless of how bad I wanted it, but meeting Brian was a gamechanger. He’s very patient, always making new workouts and the weight increases feel doable. Plus, he’s always willing to demonstrate the workouts — as newbies, we can’t remember names nor forms after the first set, never mind after a week — so we are always following his “do-this-and-that” moves! His flexibility to accommodate us is another plus. As a single parent, my stress levels can be high, but training with him AND my sister is a lot of fun! (We always laugh, sometimes too much!) Thanks Brian, for making working out so much easier. I only wish I would've made the decision sooner.

Being 60+ and having previously tried many times to make a commitment to my fitness journey, I knew that if I was going to try again that I needed a personal trainer who would not only help me physically but also mentally to keep me going. In the past I often did too much and then hurt all over or got tired of it and couldn't keep it going. I'd quit! Until I met Pete, owner of One on One Fitness, and now I can't believe I am still going. He has made my program specific to my needs, not just, here's what everyone your age does. I recently got hurt from a fall (not at the gym lol) and was ready to quit again. But when I showed up to tell him, Pete's encouragement that " you've got this-I got you. We'll adjust" kept me going. It was the mental support I needed. If you need a true personal trainer One on One Fitness is the place.

Before joining One on One, I was making an effort to better myself with exercise and tracking my food by following online videos and apps. While I did learn some tips and lose some weight over a year-long period, the progress was slow, and I often felt my strength training lacked direction. I wasn’t sure how to get better, and just followed repetitive motions hoping to get results. When I got more serious about wanting to see a bigger change, I reached out to Pete at One on One, and he set me up with trainer Brian. The transformation I have seen in my overall strength and physique in about 2 months has blown my mind, and I feel incredible! Brian sets me up with workouts that are custom for me and structured to hit different muscles on different days. He reviews the proper form of each movement, and explains how certain exercises will build towards my goals that we discussed. The studio space itself is set up to be very personal. There are a variety of spaces where I can train with Brian, or on my own, and feel like I have my own space even if other training sessions are happening in the other rooms. I appreciate that I have access to the space and equipment whenever I need, and that my trainer Brian, and studio owner Pete, are so accessible when I have questions and need guidance. My workouts are my favorite part of the day, and I feel amazing!