Best Personal Training Studio near Media, Pennsylvania

Talk about “Body Align”! I’m 44 years old and through Deb’s personal Gyrotonic training, I’m finally starting to understand what it feels like to be aligned in my body. It’s an incredible and long sought achievement! I’ve struggled with poor posture, back and knee pain most of my life. As an athlete, I had the mentality that I needed to “push through the pain” and relied on targeted physical therapy to help minimize pain, but it was always there on some level. My mid-age postpartum body screamed for a different approach. I am so grateful I found Deb and the Gyrotonic method. After a few months, I noticed my posture straightening, a few months more and pain started to subside. Two years in and Deb keeps helping me build on my progress with subtle tweaks that make a big impact on the architectural strength of my whole body — from feet through to head. I feel stronger, more flexible, more embodied and more energetic than ever. My workouts with Deb tend to my entire person by opening energy and breath, stimulating my nervous system, increasing my range of motion, improving my strength and movement efficiency, and having fun. I highly recommend Deb, not just for her expertise and tailored approach, but also for her warm, wise, and supportive character. I am confident she can help anyone feel stronger and better in their body — no matter your age, gender, athletic ability, pain, surgeries, illnesses, etc. It’s worth the investment.

Deborah is a gifted teacher of the Gyrotonic method which is so beneficial. No matter what your level of fitness, Deborah will help you feel sooo much better.

Amazing experience. I can’t wait to continue this journey!