Best Personal Training Studio near Marietta, Georgia

My husband actually found Phoenix through a Google search while he was helping me look for some extra wellness training. Phoenix was the complete package, exactly what we were looking for! I have had a slender figure all my life but after age 50, life was catching up with me. I was not dealing with my circumstances well, taking medications, had depression & anxiety, along with worry & weight gain. I also could not get enough caffeine in a day and enjoyed wine regularly. I didn't realize that the correct supplements and nutrition could solve all my problems!! Phoenix has done her research and put together a program that helps balance life!! As a mom of 2 grown kids and dealing with aging parents, I had not made myself a priority. I felt like my body & mind were deteriorating. I thought that I ate well and I've worked with some great personal trainers, but I was lacking the knowledge I needed. Phoenix put me on track! Her science behind the serotonin - insulin connection is very enlightening. Not only is she knowledgeable, but she is an incredible example & encouragement to all she trains. I've been training with her for 3 months now and I've never experienced results like I have with her. I'm completely off my medications, no more caffeine & jitters, I don't desire wine for relaxation, my mind is peaceful and focused, I've lost weight/inches and a good percentage of body fat. Phoenix has such a desire to help others and commitment to helping one achieve their goals! She will partner with you and push you to your fullest potential with quality one-on-one personal attention. I'm excited to stay on this journey with Phoenix and continue building muscle, healing aches & pains and maintaining the optimal lifestyle. All you have to do is want it!!

After a decade of emotional stress and falling into a pattern of unhealthy eating, drinking wine and not getting quality sleep, I was tired of always feeling bad, tired and gaining weight by the day. Phoenix has helped me totally change the way I look and feel! I am down 15 pounds and many inches off my waist, belly and hips in just a short time. With her extensively researched program I was able to stop eating unhealthy carbs, caffeine and wine. No more cravings! Phoenix is a kind and compassionate person dedicated to helping others achieve their ultimate healthy and fit best! Thank you Phoenix for helping me break the pattern!

I have been on a health and wellness journey for 22 years and worked out with several trainers, various gyms and even apps but no one like Phoenix. Working with Phoenix has been an unbelievable experience that has by far exceeded my expectations. She has taught me about food, my body and long term health. Phoenix is passionate about health and her partnership with you! The one on one workouts with her are result focused, educational and only 30 minutes. I wish I could rate her higher than a 5 star because that is what she deserves. She is amazing!

Working with Phoenix has changed me forever! When I started with her almost two years ago, I was overweight, addicted to sugar and quickly approaching diabetes. She changed my whole outlook on nutrition and health. Not only have I lost weight but my A1C is now in a healthy range and I am stronger at 48 than I have ever been!! Aside from the results she is a kind, compassionate, caring person and her workouts are the best. It’s only 30 minutes…….

I have been working with Phoenix for the past six months, and the transformation I've experienced is nothing short of life-changing! At 53, I had resigned myself to the typical struggles of menopause: a big belly, flabby arms, and a constant craving for sugar. Consuming a bag of chocolate in a day was not uncommon for me. I was unhappy with my body and felt stuck in an unhealthy routine. From the moment I started following Phoenix’s nutritional guidance and working out with her twice a week, I knew I was in the hands of someone who truly cares about her clients. Phoenix's passion for her work is evident in every session. She shares the truth about diet and health in such an engaging way that it makes you excited to be on this journey with her. The results have been phenomenal. I've dropped two pants sizes, lost numerous inches, and no longer crave sugar. My body feels stronger, and for the first time in years, I feel comfortable in my skin. Phoenix has a unique ability to make you feel motivated and supported, no matter where you start from. I can't recommend Phoenix enough. She is not just a personal trainer but a true partner in health and wellness! If you're looking to make a significant change in your life, Phoenix is the person who will help you achieve it.

I highly recommend Paul as a personal trainer. He is attentive and motivating. The workouts are challenging yet Paul is conscious about my problem areas (knees) to prevent further issues. Paul is also very supportive with nutritional guidance. Since I started training with Paul I have lost over 60lbs, with the majority of fat lost being replaced with muscle!

Paul is the best! He really listened to my health/fitness goals and helped me achieve them while working around a couple of injuries. My right elbow and knee were injured when I started working out with Paul. My elbow, knee, form (my left side was compensating for my injuries), balance, strength, and overall health has all gotten so much better since I started his workout program. Paul has helped me get in the best shape that I've been in since my college basketball days. The people are great and very kind at his gym. They made me feel welcome from the moment I joined. Thanks Paul!

Paul, the owner of Body Design is the best! He truly cares about his clients and their progress. I am just starting my 3rd week now and am feeling great with my progress so far. He works with you each step of the way and pays attention to your strengths and limitations. The people who work out here are also extremely nice and I feel very comfortable. I am a little older than some and thought I would feel out of place but just the opposite. Everyone cares about each other. I highly recommend Body Design. Again Paul is amazing!

I am so glad to have chosen Body Design to help me achieve my weight loss and health goals. I had really become out of shape and was nervous to start working out again. Body Design makes me feel capable, strong and most of all healthy! Paul always greets me with a smile and positive attitude. When doing the workouts, he teaches perfect form to prevent any injuries and to gain maximum results. Paul always holds me accountable and pushes me to be my absolute best. The gym is very clean and everyone who works out there is always friendly with good energy. I have already seen so many amazing changes in my body in just one month. I cannot wait to see my future results!

I picked Body Design based on all the 5 star reviews. I wanted to get serious about my health and fitness and could not have found a better place. I have been to 1:1 personal training and trained at larger gyms but Paul's approach has been the best I have found. Paul has a holistic focus that covers everything from the actual workout to nutrition to general wellbeing. The most surprising thing has been how comfortable I feel going to his gym - I know I will get a thorough workout while meeting wonderful, friendly people. It is amazing how Paul has ensured an atmosphere of camaraderie and focus. I have been going for a little over a month now and can already sense a difference in my energy levels and I know this is one place I will definitely stay.