Best Personal Training Studio near Coraopolis, Pennsylvania

I’ve always been into fitness but if you asked me when I’ve seen a major transformation I would say it's only when I joined Inner Strength. I had a weak core, was unable to do basic core exercises and Ryan caught that the very first assessment he did with me. I was given a routine that fits my busy work schedule. Jess is an amazing trainer, guided me through each step and challenged me to do more than I ever thought I could manage. Only 4 sessions in and I could feel the difference in my body. I have solid core strength, my form has improved and my body tells it all! I’m super excited to continue this fitness journey. I highly recommend you start yours with this team. A big thanks to Jess, Josh and Chris, you guys are amazing!!!! Even through my whining, you guys didn’t give up on me! 🙃

I originally enrolled at inner strength about 11months ago, with the intent to tone up prior to my son’s wedding, and after 6 months stop. However, I was so pleased with my results and enjoyed the workouts so much I continued on . The trainers are well educated, willing to accommodate and improvise for medical conditions, and are always positive, energetic and encouraging. I like the relaxed atmosphere as well.

I was looking for some extra motivation to help me lose about 30lbs, but my demanding work schedule makes its hard for me to schedule specific times to workout or meet with a personal trainer. The Inner strength program was perfect for me because I can do my workout when it's convenient for me. I also really like the app and how it has short videos of each workout and allows me to message my trainer whenever I have any questions. I have been with the program for 3 months now and I plan on keeping it for the remainder of the year for a total of 6 months, as I prepare For my 50th birthday in January. I also have a friend now that is going to try out the program after she saw me using the program! I also get to meet with a trainer monthly for a one on one session, which is also very helpful because I can get additional instructions for the workouts and I just overall enjoy the one on one time! Everyone that I have worked with so far has been very nice and helpful! I definitely would recommend the program to all of my friends and family!

I started at Inner Strength in May 2023 after spending five years with a personal trainer doing functional strength training. Though I had no issue with my trainer, I was looking for a change to a small group experience. Looking back over the last year, I have enjoyed the group of people that are regulars in the classes which is usually three to eight people. I also like the format of upper, lower and metabolic workouts on different days. I look forward to the workouts each week due to the comradery of the other clients and the high level of skill sets of the coaches and how they modify workouts for individual needs. It is also important to me that the coaches are diligent in ensuring I have the proper form and it feels like a private session within the group.

I joined Inner Strength with weight issues & general lack of physical conditioning. I was coming off dual knee replacements. I found the smaller classes, flexibility of scheduling and the personal attention to my weaknesses and strengths refreshing. I couldn't do anything on the floor and that was okay. We laugh, we encourage each other, and it's fun. Three years later, I can do things I never thought I'd do, I'm lifting weights I never expected I'd even consider, and I can get down on the ground. I'm far from perfect, but I'm so much better than I was.