Best Mma Gym near Shrewsbury, Massachusetts

ABD is helping to transform the life of the most important in my world! Confidence, Health, Respect, Perseverance, all wonderful words but when the actions are practiced they become habits & a lifestyle. Very thankful for this place.

This place is amazing! In all aspects, from the knowledgeable staff who take the time to make sure you are understanding the materials being given and who will motovate you every step of the way to your fellow classmates who become great friends. Everything about this place is a fantastic experience. If your on the fence about starting a workout routine look no further, and you get to learn the valuable skill of self defense and confidence along the way!

I can't say enough good things about ABD Shrewsbury! Sensei Sarah and Mr Jimmy have built such an amazing community full of positive, uplifting and welcoming people. There are students of all ages, all experience levels and they make everyone feel at home starting at class number one. I would definitely recommend this place to anyone looking to get in shape or learn self defense or just have fun doing something positive.

My daughter started Karate here more than 3 months ago. She is loving it. I am impressed with her physical development so fast. All instructors are polite and kind. I highly recommend this school

Love ABD! Fun classes, amazing instructors, empowering curriculum. Great atmosphere. Truly recommend to all ages and sizes.