Best Gyms with Saunas near Lewisburg, Pennsylvania

Had a good session with my partner here. The cold plunge was a good training experience for us as Ben clearly explained what to expect. We were able to maximize the benefits of the cold plunge moving forward as sauna and cold plunge enthusiasts. Wish there’s a shower/rinse area after sessions though! Place is very relaxing and inviting.

This is a wonderful business. I drive down from Williamsport for the cold plunge and sauna. It’s absolutely worth the drive. I always feel rejuvenated and energized after my plunge. There is nothing like it. Ben, the owner, is knowledgeable and passionate about wellness. He is clearly in the wellness space for the right reasons. Can’t say enough positive things about this business. Will be back as often as my schedule permits.

If you’re looking for a place to make a real lifestyle change, this is it. This isn’t just another health/wellness place—it’s a community that truly cares about your success. I know the owner personally, and he’s not only super knowledgeable but also one of the most genuine people I’ve ever met. He’s all about helping his clients crush their goals and does it with a level of dedication that’s impossible to find. If you’re ready to take your health and fitness to the next level while building real connections with great people, don’t overlook this place. The support, the vibe, and the results you’ll get here are on another level.

I thought about cold plunging for a long time before I finally did it. The first time I tried it I felt so great afterwards - energized and confident and empowered for having done something I wasn't sure I could do. That was about a year ago. Gradually I worked up to weekly and now twice weekly cold plunges. It has improved my moods, reduced inflammation (I have an autoimmune disease), reduced joint pain, increased my cold tolerance (making winters more pleasant ) and improved my sleep . The studio is clean and " spa- like " and the owner, Ben, is knowledgeable, helpful and supportive. I highly recommend giving it a try.

I highly recommend the amazing team at ONE Health & Wellness! I found this place while visiting family in the area and was totally welcomed by Ben, his wife, John and all the people at ONE from the minute I walked in the door. I enjoyed a plunge and went to 3 BJJ classes. I’m totally new to training but John was super cool, provided great instruction and was very encouraging. The students and vibe in this place is relaxed and very supportive. This team is very knowledgeable and have created an amazing combo of health and wellness. Highly recommended checking it out!