Best Gyms with Resistance Machines near Lake-city, Pennsylvania

My daughters (14 and 11) are working on their strength and agility. Both girls are built different and have different overall goals, so the workouts and weights are customized to each girl. RTRT will push them, but also make it enjoyable. Both girls have made gains in the short time we have been working out there. They look forward to their workout sessions.

I had no idea how quickly my health, body, endurance and confidence would improve when I signed up for the 100 day challenge offered by Kirsten & Eric at Ready to Rock Training! Tracking weight, nutritional advise (accountability) and two training sessions a week with Kirsten were the keys to my success and the best decision I've ever made toward improving my overall health! You cannot go wrong with Kirsten & Eric because they know their stuff and are dedicated to helping you achieve your goals!!

Kirsten is awesome. She cares so much about her clients and fitness. She contacts me weekly about How I am doing. Her gym is totally awesome too. She guided me with a weight training program and kept in mind my "old" age along with my past injuries. I would strongly recommend going to Kirsten for personal training!!! I just love her!!

My experience at Ready To Rock Training has been nothing short of amazing. The atmosphere Kirsten and Eric create makes it such a fun place to train and get better both physically and mentally. As a college athlete, I was looking for a program that would continue to make me stronger. At RTRT Kirsten and I have not only achieved that, but we also worked on sports specific exercises and injury prevention. I would recommend RTRT to any high school or college athlete.

Kirsten has gone above and beyond to help me reach the potential I never knew I had in me. Proper form, gentleness, and patience were exactly what I needed to get myself back on track and refocused. Kirsten is dedicated to what she does and provides a judgement free zone. I highly recommend RTRT!