Best Gyms with Locker Rooms With Showers near Salinas, California

Small pool, but clean. 6 lanes for lap swim. The hot tub is top notch. Facilities are cleanest in the area. Medical focused, calm and sober environment

this is a clean well taken care of place. personal are great and very helpful. hours are good for every one to take advantage.

Note: Montage is by referral only and a mask is required to enter. The office is clean and more on the modern side, with free wifi and TV while you wait. This facility is as far as I can see well equipped for the gambit of ailments and special needs. They also have a full-size gym next door. My exercise plan was so simple had i known I would've taken those youtube videos i watched more seriously bc to be honest, any one of those YouTube videos is just as good and will suffice. My therapy plan was so simple, It didn't feel right, lol, but those little neck stretches helped me sleep better so they do know what they're doing. Simple exercises like open book arm stretches feel silly like how is this gonna help? But help it did with my neck and shoulder pain. Start by laying on one side knees bent with extended arms in front, keeping eyes on arm slowly reaching as far to the back as you can, then returning to original position like an open book. Simple yet effective. It's quite expensive, so it's best to have insurance, but Montage doesn't deal with third party's, they simply bill you, and you send the bill to your insurance co.

This is a clean, well equipped gym for people who want to work out in a respectful, comfortable environment.

Love this place. A large senior citizen contingent makes up the clientele. Has an attached physical therapy clinic. A warm water pool and a large swimming pool. Many walking treadmills, bikes, elliptical machines and other exercise equipment. Many lockers, clean bathrooms and friendly helpful staff. Classes for some things as well. Aspire members get a price break.