Best Gyms with Free Wi Fi near Murrysville, Pennsylvania

I have been a member of dean’s fitness center for over 20 years, heard that there was a new trainer at Deans and she was very knowledgeable and nice. I wanted to give her a try ,Based on her nutrition program and her weight training regimen I was able to lose 14 pounds in 1 month and felt great. But she does so much more than that. She works on balance, posture, upper body, lower body, stretching and overall quality of life. She prides herself on making sure that you are getting the results that suit your needs. Alina is a wonderful trainer!

After receiving chemotherapy for lymphoma, I was shocked at how weak my body was. I could not get up from a chair without pushing up with my arms. So, I joined Dean's and hired Alina as my personal trainer. Alina is really great. No two workouts are ever the same, and she always makes sure I have good form. I reached my goal of getting up from a chair without using my arms. I continue to train because I like feeling strong. Highly recommend.

I love exercising with Alina! She is punctual and enthusiastic, and her passion for fitness and nutrition is evident. Alina offers valuable guidance to ensure my technique is correct and efficient, helping me avoid injuries. Her emotional support throughput each session has been crucial. She has helped improve my over fitness, reduce my shoulder hump, and alleviate my shoulder pain and headache. I always look forward to our workouts and can feel the positive results. leaving the gym,I feel energized and motivated!

This is a fantastic place to work out! I’ve been a member for six months, and I’ve been training with Alina during that time. She is incredibly knowledgeable and motivating, always pushing me to reach my goals while ensuring I maintain proper form. The personalized workouts are both challenging and enjoyable, and I really appreciate how she tailors each session to my individual needs. I started this journey in April with no experience in weight training after five years. During that time, I had two kids, gained weight, and developed core weakness and muscle imbalances. Initially, I struggled even with a single-leg stand, but now I excel at single-leg training with weights! Alina also offers excellent nutrition advice. I’ve lost 15 lbs and dropped two clothing sizes! I’m very satisfied with my progress and will definitely continue working with Alina. Highly recommend!

I signed up at Dean's when I started seeing Alina for personal training. I've now been working with her for 6+ months and I couldn't be happier. I have: - Less knee, back, and shoulder pain - Lost weight and gained muscle - Better posture and balance - More energy and confidence My initial goal was to just lose some fat and generally get in better shape, but early on it became apparent I was suffering from bad form, poor posture, and muscle imbalances that hurt my workout (I work a desk job and do a lot of sitting). Alina adjusted the workouts quickly to help do more exercises that not only focused on building better form, correcting posture, and fixing imbalances, but also still helped me work on my fitness goals. She also has done a wonderful job outside of the workouts too coach on better nutrition for meals.