Best Gyms with Free Weights near Manasquan, New-jersey

Dropped in for a lunch class! Great facilities! Spacious, clean, and a variety of equipment. Instructor was friendly and the other members seemed pleasant too! The class was more laid back and go at your own pace (loosely structured). This is good if you already know how to workout but if you’re new might recommend a more personal training first.

I started coming here in June because a friend of mine teaches cycle and I absolutely fell in love with this gym! I then got the summer membership and am now in the 10 week challenge which I’m sad is coming to an end next week. LAF has the best and kindest staff and also has so many classes/times for everyone! This is the first gym I’ve been to that doesn’t make going to workout feel like a chore!!!

LAF offers a spacious, clean environment with tons of equipment, knowledgeable trainers, and a wide variety of classes that make your workouts both effective and enjoyable! They even play great music to keep you motivated and energized while you train! And above all, it delivers real results. What more could you ask for?!

LAF is the best! They have so many different kinds of classes. Hot yoga, HIIT, and cycling are just some of my favorites! Any time I tried a new class, the coaches (and other members) have been so kind and helpful! It’s the best way to start (and sometimes end!) my day!!

I love LAF! Best. Gym. Ever. There is so much for everyone! There also is no excuse not to get to class because there are classes from 5-9am, noon, and like 4-7pm! There’s spin, yoga, barre, boot camps, strength classes, boxing, and so much more! Just pick your class, sign up and show up! LAF is my favorite place to be everyday!

Emmy is the best coach EVER! Her knowledge, experience, and passion come through in every single class. I don’t take that lightly though…she has no hesitation in kicking our asses. Every class she programs, I think that’s the hardest thing I have ever done….until the next class. She makes us feel unstoppable!

The best gym I’ve ever been a part of!!! I am 19 and have been an athlete my whole life and System never fails to humble me!! I just started this summer and immediately felt welcomed and encouraged to challenge myself. Emmy and every other coach pushes you past what you think you can do. I am dreading going back to college without these daily workouts!!!

Emmy is next level. I leave her sessions feeling comprehensively and holistically stronger, lengthened, and focused. Results are visible and sentient - in range of motion, performance, and first thing in the morning upon waking. Emmy’s placement of encouragement and correction of mechanics makes me feel like I’m training for the Olympics. She provides options and accommodations as needed, and squashes self doubt. With firm and friendly accountability, she makes me want to show up for myself. Having been through lots of different training methodologies and systems for decades, Syst[EM] Athletics is by far the best, hands down.

Provided great instruction, I’ve never done deadlift cleans before and the coaching through the process gave me the confidence to get them done. The conditioning like always kicked my ass. A great community and support from everyone all around.

This gym is awesome. The culture here is felt the second you walk in. Friends are made, weights are lifted, heart rates are high! 10/10 great work out and even better people

Guys Tyler tool and Mr wells are amazing and the field house is fun