Best Gym near Milford, Massachusetts

I just joined a few weeks ago and I'll probably be switching to a different gym. I have several complaints: there is no mat area for stretching, just individual mats you can lay down, which is usually fine, but when you spray the sanitizing solution on these mats to clean them before use, it soaks into the mat and then you get wet when you sit on the mat?? Very unpleasant. The paper towels in the gym for wiping equipment are the cheapest product possible so the cleaning spray is either dripping off the towel before it soaks in or the towel disintegrates. This comment is just a personal preference, but its too cold for me in this gym and I have to wear a sweatshirt to work out. Finally, there's a guy with his dog in the gym right now?? The dog isn't wearing a vest and people are petting it, so I don't think it's a service animal. This is not the gym for me.

Open concept gym floor. Plenty of cardio equipment. Locker rooms are ok. Gym could be cleaner and more polished looking. Some of gym equipment could use some maintenance. Overall a nice gym.

Unfortunately, this location has the same issue as many of the other locations in that it just isn't big enough. There is almost always a wait to use anything besides the cardio machines & the clientele is unquestionably the rudest I've encountered (not the gym's fault, just FYI) The bar next door went under, they'd do well to take over that space & give this gym the square footage it needs

It's cheap. Not always the cleanest. Lots of equipment, most of it works but when it doesn't it's usually broken for weeks. If you go at non peak times and watch closely you can get on one of the 4 Smith machines. Quite a few people that need basic gym etiquette classes.

I’m not one to write poor reviews but it is notable how unkempt this location is. I get planet fitness is generally a subpar gym only profitable for its low price and convenience, but this specific location is trash. I walked in there last week and the place reeked of B.O. I got through my workout thinking it’s probably one of the teenagers but today same thing except the smell was even worst to the point I had to leave because it was so strong. Machines are low quality, there is zero gym etiquette among members that is reinforced by nobody cleaning/talking to these people, constantly packed with kids standing around one machine it’s just all around asinine. My last straw was definitely the stench and overall cleanliness of this place.

I love The Gym! I bring my 2 and 4 yo there for childcare while I get a good hour workout. It’s small and personal there isn’t a ton of kids which I love. My kids always have fun, lots of good toys and the sitters are always wonderful! All the gym equipment is nice and new and the private women's area is the BEST! The sauna is a huge plus as well.

The GYM at Milford is outstanding. I’ve been a member for 4 years now. All the necessary equipment for weight lifting and cardio. A separate turf area for athletic training (sled, ropes, calisthenics, sprints, lunges, etc). Clean locker rooms, with sauna and shower. A friendly, knowledgeable and helpful staff. Most importantly the best tasting, custom recovery shakes in the business! A+

The gym is nice all in all, more than sufficient equipment. As a woman I feel is unacceptable having men cleaning the women’s restroom. In two occasions me and my friend were at the bathroom and the cleaning person (a male) came in unannounced when we were half naked. I am not sure In whose head that is acceptable. Other women have also felt very awkward about this situation. We have addressed it to management but they fail to make any acceptable adjustments, honestly, its like they don’t care.I stopped going to this gym because of this. It is not ok to have men enter the women’s bathroom to clean, specially unannounced. This is the first time I see a gym that hires men to clean the women’s restroom and I have been a member in many gyms before this one

I'm very happy with 'The Gym' in Milford. They have the best staff, great instructors with lots of energy and willing make modifications for those who need it. I haven't experienced their juice bar, but I see people enjoying it. Thank you for being in our town.

The dive bar of gyms. All the weights/equipment needed to fulfill your goals. Use to be golds and it still has a bit of the feel. Great mural on the wall that plenty of savages have looked at as they question why they lift so heavy. Only down side is its relatively cheap and therapy isn’t included when I have to watch inexperienced lifters blow out ligaments trying to do too much.

Only in my first month since joining but what a great experience so far! The minute I walked in for my first class, i felt welcomed and part of their community. The owner was there too and he’s super nice! I’ve been consistently taking Tuesday 6am and Amy S. is an awesome instructor! Second class I came back to she remembered my name which was so nice. She has such great energy no matter the size of class and knowing she’ll kick my butt is what gets me up at that hour! I've also taken class with Kelsey and Paige and they are so fun too!! Looking forward to more!

What a great first day experience!! Signing up was smooth. Entering I felt so welcomed. Everyone was so kind and helpful. Also, my locker had been decorated to welcome me. I felt wonderful and the staff truly cared. The class with Aimee was upbeat and fun. She was also very helpful adjusting the bike for my fit and going over the mechanics. I’m excited to continue the classes and look forward to seeing everyone.

Amy continues to offer an incredible class experience. Her music and encouragement is always broad and generous , and her clear creativity and passion for teaching radiate out of her . Thank you 😊

Amanda is an awesome instructor and such a good motivator! She really helps me ROCK my ride! Can’t wait to take her class again when I’m back in town!

I highly recommend giving Cyclebar in Milford a try. I took my first class in 2019 and have been a member since. The staff, instructors and owners are all amazing and have created a really fun community. All the CB instructors are amazing and deliver a fun, great work out. Lots of flexibility with ride days and times too. The 6am rides with Amy and Amanda are the best!

I sent an Email to the NRG LAB in september 24 in 2024. Asking to cancel my membership, after a few weeks I went physically into the gym to ask them to cancel it, One of the people from the front desk told me that my Email went to junk but they would look into it. December i call them again asking to cancel my membership, And nothing. It’s January already and my membership that i asked to cancel months ago, is still not cancelled and they don’t want to refund my money that i have paid since I asked them to cancel, which is the total of $243. And apparently I haven’t told them 30 Days before I wanted to cancel.

MENS SAUNA PERMANENTLY CLOSED! I joined NRGLab a few months ago. When I spoke with a sales woman I expressed that the sauna was a big draw for me. At this point she should have mentioned that the sauna in the men's locker room had been permanently closed but she instead confirmed there was a sauna in the mens locker room? Pretty dishonest sales tactics. The gym itself is ok for the price and the fact that it is open 24/7 is nice. The equipment is not top teir but it's good enough for the price. I'm not sure how long I'll stay a member but "The Gym" in Milford is looking attractive with a working sauna for the same monhtly price (although it does require a year contract). Advice to ownership: Don't lie to potential customers and fix the sauna.

I have been going to this gym for a couple of years. I have always found it to be welcoming and comfortable. I have lost quite a bit of weight while going here and I was never made to fell like I didn't belong or like I was being judged in anyway. I had to cancel because I moved out of state and I will say this gym is one of the very few things I miss.

I signed up in 2023 paid a full year membership in advance. After a year I asked the receptionist to cancel my membership and she said I was all set. I received a letter today from debt collector that I owe $800. This is very unprofessional. I have multiple corporate memberships and this is the first time something like this has as happened. I have the debt collector to provide all original contract. This is very bad customer experience. Please be aware when you sign a contact.

The staff were great. The facility is good overall. Sauna was the main draw for me and my husband. However, the men’s sauna got closed permanently. My husband had to move to another gym nearby. I reluctantly had to follow since we often work out together.

Signed my son up for a trial and first class I was hooked. The way Master Jung and Yeon engage with the children is great. My son’s change just from class 1 to 2 was noticeable. Grateful to have this choice so close to our home.

I really can’t say enough good things about this business. If you’re looking for a great activity for your child this is it and this is the place to choose. Master Jung and his team are terrific people. I’m so glad we chose to enroll our daughter here for classes. Their focus on technique and making sure every student understands what the movements are is what I like the most. Since enrolling in July we’ve noticed a huge improvement in behavior and motivation. Thank you Master Jung, we look forward to continuing to work towards earning a Black Belt!

I was so happy when this studio opened in Milford. Master Jung is great at what he does. My almost 5 year old is shy and anxious and I enrolled him in hopes of this helping him gain confidence and self discipline. Noah loves going to classes and more importantly he adores Master Jung. He makes the classes fun and Noah trusts him and listens to what he says. We are 6 months in and Noah still looks forward to going, and is continuing to work hard on improving his skills and confidence. Highly recommend for anyone with a toddler who needs to burn off energy!

Master Jung is absolutely fantastic. He has fun with the kids all while teaching discipline and the art. Sarah is absolutely fantastic as well. She helped me with all my questions. This has been an overall great experience and I am very excited for my son to continue. If youre still thinking about signing your child up, dont think! Do it.

Master Jung and his studio are fantastic! We started about 6 months ago and we have seen such positive changes in our kiddos attitude, focus, and confidence! They have a great time and learn incredible life lessons. Studio is clean and all instructors are fantastic! Could not recommend more!

I needed physical therapy for my shoulder impingement as I am a competitive pickleball player. Working with Kristen was amazing. She is so smart and knew exactly how to get rid of my issue. Within a few months my impingement was almost gone entirely and I am playing more pickleball than I ever before and she got me so much stringer so my game improved as well. She explains things so well and is truly a genius .

Eric @ Momentum is just Awesome. I've been to see Eric three times, twice for tennis-related injuries and once for what I thought was a tennis injury but (due to Eric's diagnosis) was in fact an occupational issue (typing posture). He has the uncanny ability to diagnose your problem by just watching you move for a minute or two, even when Doctors aren't really sure what the problem is. In addition to "fixing" you (or helping you fix yourself), he will teach you how to move and what muscles to strengthen so you won't have the problem again. He and his partners really build a relationship with you, you can call or email any time for advice. He has a unique understanding of athletic performance and its impact on your body, so especially if you are an athlete (or if you're not an athlete!), Eric is a fantastic choice for physical therapy.

If you are an injured athlete, you NEED to see Eric! Eric has worked with many athletes, especially baseball players. He is great at what he does and helps athletes reach and exceed their goals!

Everyone at Momentum is fabulous. Very professional. Kristen was my pt and Nick my trainer. Very professional, friendly and great to spend time with. I travel from Franklin for their services. I highly recommend them!

Fantastic people Highly recommended

I’ve been coming to this gym for the past year and a half, and I love it! Weber and Mara are our personal trainers, always attentive to our workouts. Even though I arrive daily at 4:30am, they’re consistently on time at 5:00am to answer questions and correct me when it’s needed. I highly recommend them.

Power Shape is undoubtedly the best gym in the region. It offers modern equipment and has professionals who are always ready to guide and motivate members to achieve high-quality workouts

Very good gym and Amazing professionals. Thank you!

The best gym in the region, professionalism and competence, if you are looking for a place with personal training, come to the powershape💪🏻

Best gym ever

Best personal training from the tops in the business!! It's one thing to go workout, it's a totally different thing to know how to do it right!!💪💪