Best Group Fitness Studio near Paramus, New-jersey

This gym is phenomenal! Upbeat, challenging, and positive are a few words I would use to describe it since I joined a month ago. The coaches are knowledgeable and supportive throughout the entire class. Highly recommend this gym!!

I’ve never been a gym girl but F45 has changed all of that for me! I love the attention they give to someone like me who wants to make sure I’m doing the exercises properly and they are so encouraging. I started with a free class (now I’m 25 classes in) and fell in love with the vibe, the staff and just the overall positive energy everyone has, hands down best place around!!!

Best part of my day! The 45 minute classes make it SO manageable to get an amazing workout in when you work full-time and have a family to take care of! Conveniently located in Paramus, the early morning and late afternoon class options leave little room for excuses! All of the coaches are absolutely wonderful, especially Felicia and Nick on the 740am slot! Don’t let nerves get in the way of a truly awesome experience. There are modifications for every move and the instructors are especially mindful to teach beginners proper form.

I tried many things fitness and F45 Paramus is by far my favorite. My husband and I go to the Paramus branch and we keep going for 2 reasons: GREAT workout in only 45 min; amazing coaches who actually care about your fitness and want you to have a great workout-- they are super fun and friendly yet professional. I love when they correct my form and give tips for a better workout. Lenny the owner is great and professional too. The schedule meets our needs as busy full time professionals with many times lots to choose from. The new app is great makes it easy to book classes. I also love the heart monitor which tells me how my workout was. Music is always great and energy-boosting. Love it. I have a great experience with them and I am not shopping for other gyms.

Six months ago, at 45, I decided I was not done with my BJJ journey and decided to return to the mats. I was never a great "athlete" or had any wrestling/grappling background but my training at F45 gave me a physical fitness and cardio base that I knew I could use as an advantage amongst my age group. 6 months later I competed in my first tournament and brought home a gold. I owe a ton of this success to F45. The convivence of a 45 minute class and science of the workouts will help anyone get stronger and fitter, and allow you to pursue any other physically demanding hobby or challenge that you would want to take on. Cannot recommend highly enough.