Best Group Fitness Studio near Brentwood, California

This a gym like no other. Yes they have weights and equipment, but Sam and Linda really make you feel welcome. The slogan is personal training in a group setting and that's a very accurate description. Highly recommend you giving them a try.

Meeting Sam and Linda has been a life-changing experience for me. I had struggled with my weight and body image for decades before I met them and they really helped put things in perspective for me. Also, I have been in and out of gyms for the better part of the last decade; I would lose weight and put it all back on and then go through the same soul-crushing experience again. Working out with Sam and Linda has helped me understand my body better, which was lacking when I worked out with other trainers; not that they were not good, but I felt they did not understand my body well enough and how it reacted to certain forms of exercise. With Sam and Linda I have made breakthroughs in understanding my own physical limits and, what works and what doesn’t, and structuring my workouts accordingly. They are very good at their job and are immensely compassionate and kind people. I recommend them highly.

Amazing gym with small classes. This allows for Sam the trainer to not only check your form and technique, it also allows for that personal training even in classes. They offer a wide variety of times to work so that you can ensure the gym is open to help achieve your results.

Always rocking! Sam and Linda provide a supportive environment, free of judgment, and full of encouragement in every session. The community they have built is amazing. I look forward to every workout. State of the art equipment, positive environment, ample parking spaces, and convenient class timings, all these make R4L so so worth it!

Great small private gym. Workouts and camaraderie are excellent.

Joining Fit 4 Mom when my baby was only 3 months old has been a game-changer. Now that he's 20 months old, I can confidently say it's been an incredible experience for both of us. Through F4M, I've not only made friendships but my son has also had the chance to explore arts and crafts and activities I wouldn't have discovered otherwise. What sets F4M apart is their focus on moms' well-being too. With dedicated activities like the monthly mom's night out and the book club, I've been able to take care of myself while also enjoying enriching experiences. I'm truly grateful for F4M and the community it has provided for us. I'm looking forward to seeing my son continue to thrive and grow with the support of this wonderful group.

It can be scary to jump into something new. There’s a lot of anxiety in getting back into a fitness routine, putting yourself out there, and socializing with other moms. But I am so glad I jumped in and forced myself to show up for the first time a few months back. I only wish that I would have found this community earlier in my motherhood journey! Since joining, this has been an experience that has totally changed my fitness journey and even my daily life as a mom. As a new mom, the biggest excuse I made for working out was "I don't have time" or "I can't find childcare". With F4M, I am able to eliminate those excuses! I love having the ability to bring my kids to workouts. Not only do we have fun together, but my toddler is able to see the importance of exercise at a young age. Each instructor goes above and beyond to help when my kids need extra attention during workouts. Whether it's singing, blowing bubbles, reading stories, or simply rocking the stroller, their support ensures I can focus on my workout while knowing my kids are happy. And on the days I baby wear my infant, each exercise is tailored and altered. Since joining, I have been inspired to prioritize my health and move my body regularly. The classes not only provide a great workout, but also bring fresh air and socialization into my day. I dare even to say that I feel more confident in my postpartum body! I recommend every mom to find a local Fit4Mom and join your local tribe today!

When I was nearing the end of my pregnancy I was hunting around for mom groups. I knew I wanted a support group, a reason to get out the house, to make friends, and for my baby to socialize and participate in fun activities. I joined a bunch of local mom groups because I didn’t know which one I’d like. I did a free trial session with F4M- a group fitness class tailored to mom and baby. I remember during that 1st class and my baby started fussing, she was only 7 weeks old. The instructor walked over to her stroller and started rocking it back and forth. They didn’t want me to stop working out. I was immediately sold. But I also thought, I wonder if they’re just doing this to make me join. 🤣But no, it’s a regular thing. I’m so glad I found this group. It has offered and provided everything I was looking for. Sometimes I think, wth would I be doing without this group? Or how would my postpartum experience be if not for this group? Every week for 1 year I have gone to class 3-5 times a week. The overall experience is what motivates me to go everyday…even on the days where I don’t feel up to it. It’s the one group I’ve been 100% committed to and I’m looking forward to many more years with F4M.

Highly recommend F4M!! You’ll get to make friends with a wonderful group of women, get a nice workout in & have your kiddos make friends as well! 10/10. My daughter loves the playgroups also. :)

Not sure what I’d do if I didn’t find this village. Moms are so friendly, love the workouts, playgroups, moms nights out and all of the activities.