Best Crossfit Gym near Muncy, Pennsylvania

Jen is always amazing! It was nice to see everybody! She has worked amazing things with me each time I visit! I am forever grateful for her positivity!

I absolutely love the Tried and True community! It has truly been a place where I’ve found lifelong friends who will help me push beyond my self-doubting limits to do things I never imagined I would do. Every time I go to a class…I know I will be equally challenged and supported - there’s no way I would do most of the movements in the workout on my own, but the guidance and camaraderie at Tried and True are key. A bonus - Coach Kayhla’s Roast & Refuel Coffee in the same building. I can’t think of a better way to celebrate the end of a good workout than delicious coffee and many nutrition-minded goodies. :D

The coaches are encouraging and great at modifying the workouts to fit any body style or age needs but also motivate you to improve to the next level. I have learned that my body is capable of way more than I give it credit for and it has made me strong in my day to day life as I age keeping me strong and fit to be independent and able to physically take care of myself and my family.

I love coming to tried and true because we always work on the movements of the wod and Jen walks around and corrects our movements. The workouts programed are fun and they are a true crossfit workout. You can adjust them to your own discretion

For me personally when trying to focus on myself and staying fit was remaining committed and showing up consistently given busy schedules, other responsibilities, motivation on those days you are just not “feeling it”, and knowing what I should be doing/not doing in the weight room to achieve my goals. That is why I had failed for years to find a fitness routine that worked for me and I enjoyed doing. In the past year since joining Tried and True I have been more focused on my health, consistently showing up, having fun and seeing those positive results I had been missing for years. Why the difference? It’s simple. First, the knowledge, investment in your progress, knowing when to push you, constant energy and the overall positive environment the coaches create each and every class make it easy to want to be there day in and day out. Secondly is the programming created that focuses on different muscle groups, cardiovascular health, and modifications that allow you to build in areas that you may not be as strong. Lastly is the community they have created within Tried and True where everyone feels welcome. I can without a doubt say I will be entering my 40s healthier than I exited my 30s and I look forward to another year of personal growth with everyone at Tried and True.