Best Boxing Gym near Flower-mound, Texas

Just had my second class with Rock Box yesterday and it was just as fun and challenging as the first class!! Everyone is friendly and welcoming. I signed up immediately after my first class!! You have all the benefits of kickboxing with strength training, it's everything you could want. Joel (young Joel lol)was my coach and is the best!! Always a good time and motivating!

I've been a member of Rock Box Gym in Flower Mound for several months now, and I can't say enough positive things about this place! From the moment you walk in, you're greeted by a friendly and welcoming staff that genuinely cares about your fitness journey. The gym is clean, well-maintained, and equipped with state-of-the-art machines and free weights that cater to all fitness levels. The group classes are a standout feature here. The trainers are knowledgeable, motivating, and always ready to help you perfect your form or push through a tough workout.

I responded to their Facebook ad for three free trial classes, and a representative called me less than five minutes later to schedule. If you do not already have boxing wraps or gloves, they will make you buy a set for under ten dollars, and you'd have to order a pair online to get them cheaper. The workout made me sweat and was good for improving my technique for performing exercises without inducing the tachycardia that my activity tracker usually picks up.

Came here on a whim, never thought I'd like Kickboxing and I was happy with my strength workouts in my regular gym, but just wasn't doing cardio and needed more after the pandemic. They do a free trial class but I ended up signing up on the spot, it was just too much fun. Also it happened to be May the 4th, and the Star Wars themed workout was so corny but exactly my kind of nerdiness and it helped me to ease right in. I usually don't like group fitness but everything is nicely spaced out and everyone is super friendly. Plus once you start punching a bag you kind of forget everyone else, anyway. This is pricier than a regular gym, but you get a lot of attention from the trainers who really want to help with your form and push you to hit your goals. I like the variety in workouts, too, it's not just punching a bag, there's a lot of full body workouts involved and open hours to use the gym equipment for anything else you want to work on.

After the first workout at RockBox I was hooked! My brother and I came in for a free class and I got the best workout I have had in a long time. The music and atmosphere is super motivating and pushes you in a fun and exciting way!