Crossfit Conway

I love Crossfit Conway! After I finally attended the free trial class 4 years ago, I discovered just how exhilarating CrossFit was and decided to make it a part of my fitness world to this day. Just like any other CrossFit gym, the workouts vary day to day. Some days you think you might die and other workouts are like a recovery day. But what I like about this gym is the community and coaches. (And it looks nice) The coaches take time to ensure you understand the movements and do them well. And won’t recommend increasing weight/reps until you’ve got the quality and will help you find an appropriate scaling option if a movement is difficult, which I appreciate as a physical therapist. But they also push you to grow and be better. Classes are everyday except for Sunday. They’re an hour long and coaches are usually good with time management and making sure you finish by the hour’s end. The community really motivates you when you feel like giving up or sitting out. The members are so kind, friendly and encouraging. I actually enjoy coming to exercise, fully looked forward to it, and it became more about the journey and fun of the movement rather than “how much do I need to burn to lose weight or eat that slice of cheesecake”. CrossFit Conway has become like a fitness family. If you want a more inside look, their Instagram is @crossfitconway

Conway CrossFit is hands down one of the best fitness communities I’ve ever been a part of. From the moment you walk through the doors, you’re greeted with smiles and encouragement from both the coaches and the members. The coaches are incredibly knowledgeable and take the time to ensure everyone is moving safely while still pushing you to reach your full potential. Whether you’re a seasoned athlete or just starting your fitness journey, you’ll feel right at home here. They genuinely care about your progress and celebrate every win, big or small. Also... They're cool 😎

CrossFit Conway is a wonderful gym with an unmatched community. The coaching staff is very knowledgeable and helpful. As an adaptive athlete, it is very helpful when your coach understands how to make the WOD work for you. Thanks for helping me make it to the Adaptive CrossFit Games!

Crossfit Conway makes you feel like a part of the family the minute you walk in the door! Everyone is friendly! The coaches are knowledgeable about every aspect of the exercises and they train you! You are not alone to figure it out, the coaches show you every move and proper lifting techniques throughout your class! I highly recommend Crossfit Conway!

You will not find another gym like CrossFit Conway! I started 8 years ago to get in better shape at 40 than I was at 30! I was able to accomplish that as well as gain a ton of friends/family along the way! CF is for any age and any workout level! YOU choose your hard! Come join us for a workout and let's get strong together!