Prowess Pole Fitness

I had a great experience with Tina in Pole Level 1! She is consistently professional and upbeat, and she makes the class all about the students! I have had a great experience overall at this studio through the years, and that is why I keep returning!

Just started taking classes, have been through the 4-class intro and my first level 2 class, and so far the environment has been super welcoming, informative, and helpful with the teachers as well as the other students and community members I have interacted with before and after my classes. Wish I could give extra stars.

I took an intro pole class and was disappointed with the Instructor Bre. This was my very first time at pole dance class and it wasn't very helpful or fun. I had asked her a few questions on how to do something and she completely made me feel stupid. Her attitude came off as too good to be teaching. There was also another girl in class that felt the need to say something to the instructor and ended up leaving. Usually, Instructors give more instruction when you're completely new and they also can keep count during scissor kicks and other warm up exercises. Very poor instructor.

I now consider this place my second home. I've had three different instructors so far (Andrea, Brea, and Caro) and all of them are great. I've had Andrea the most, and I love how analytical she is, she can pick up on the small details so that you can move easier and without injury. She is also very patient. I've always had a positive experience coming here, and will always come here for my classes!

I have been going to Prowess for almost a year and have fell in love with everyone here. I started off in the Level 1 series with Caro, did this series 3 times before I felt ready for Level 2 and in addition to Caro, I've had the pleasure of having Alex, Bre, Mikayla, Andrea and Espie teach me in addition to their Basework (dance/choreograph) classes. All have their own styles, personalities and ways of teaching that are unique to them which is why I love the variety; I have learned so many things from all of them! The studio itself offers various class options and the prices are the best I have seen! The space in the big pole room is large to accommodate many students at once and the studio offers knee pads, mats, rollers and tripods for all students at no additional costs. The most rewarding part of Prowess is the community of men and women that I have been fortunate to be part of. Everyone is welcoming, encouraging, and you can't help but leave feeling empowered. If you are considering starting your pole journey, come on in and give Prowess a try, I have not regretted one minute of my time here!