Octane CrossFit

Let me start off by saying that Octane is a special place. I joined 6 months ago and it has been the best decision I’ve ever made for myself. I’m 44 and I was overweight, tired, felt like crap, and on a bunch of medications. I needed to make a change, a challenge to shoot for, so I signed up for a Spartan obstacle course race. I figured I had to train so I searched for a CrossFit gym nearby, which is how I found Octane. The second I met George I could tell he really cared about my goals and helping me improve. He motivated me to be consistent in showing up at the gym and he and the other trainers would help with the rest along the way. I can’t say enough how amazing the trainers are. They are always helpful with a positive attitude. It doesn’t matter where you’re at in your fitness journey, they will help you at the stage you’re at. I had no clue what I was doing when I joined and still don’t to some degree but that’s ok, progress is progress even when it’s small. Now six months later, I’m stronger, thinner, just completed my Spartan race, and no longer on any medications. I feel like a different person. One simple decision can change the course of your life no matter how old you are, it did for me. Thank you George and all the trainers and members at Octane. I appreciate every one of you ❤️

I recently had the pleasure of dropping into Octane CrossFit, and I can't say enough good things about my experience! From the moment I walked in, I felt welcomed and energized by the positive atmosphere. Coach Kim was absolutely fantastic. Her whiteboard brief was clear and concise, breaking down a complex workout in a way that made it easy to understand. I really appreciated how she took the time to explain the nuances of each movement and the overall flow of the session. Her demo was spot-on, showcasing not only the technical aspects but also providing valuable insights on form and technique. What stood out the most was Kim’s focus on scaling options. She made sure that every athlete, regardless of their skill level, felt included and capable of tackling the workout. It’s so refreshing to see a coach who genuinely cares about each member's progress and well-being. As someone who frequently drops into various CrossFit boxes, I can confidently say that my experience at Octane was one of the best I've had in a long time. This gym truly upholds the CrossFit values, emphasizing community, coaching, and personal growth. It felt great to be in an environment that prioritizes coaching and fosters a supportive community. If you're looking for a CrossFit box that delivers exceptional coaching and a positive vibe, look no further than Octane CrossFit. I can't wait to come back and train with this incredible team again! Thank you, Kim, and the entire Octane crew, for an outstanding experience!

Octane Crossfit is like a second home. George (the owner) and his staff are amazing! The community is very welcoming and will always want you to do better. I was very intimidated at first, but everyone is so kind and helpful. My entire family goes to this gym, and there’s nothing more I could ever want! If you’re thinking about joining, DO IT!!

I was looking for a new CrossFit gym after moving out of state. I thought it was going to take a long time to find the vibe I had at CrossFit 380 or TBR CrossFit. Well, Octaine CrossFit is my new CrossFit gym. They have amazing coaches and the energy is positive and welcoming. They are a great bunch of folks and an amazing CrossFit Box.

I would recommend Octane. About 1 1/2 years ago I was looking for a new gym closer to where I live in South Phoenix. I tried a few gyms and found Octane. George was super welcoming and offered me to try the gym for a week at no charge. The gym is clean, organized and everything has it place. It felt like a good fit. Shortly after I started at Octane, the focus was a programing cycle to prepared its athletes to compete at an internal competition called Lift Off. I did not participate in Lift Off, but I did test out my power lifting total which came to... Bench: 225, Back Squat: 285, Deadlift: 350. A little more than a week ago (roughly 1 year later), Lift Off was scheduled again for the gyms athletes. Leading up to the event, there was a specific training cycle to support growth for the athletes; with an emphasis on the specific power lifting lifts. I was not able to participate, but again tested out my power lifting total with the results being... Bench: 255, Back Squat: 340, Deadlift: 395. + 130 lbs Beyond the organization within the gym; the coaches, programing and communication of programing intent has been great. The coaches friendly and want to ensure everyone does not get hurt while encouraging your inner competition to see what your body can do. I would recommend Octane.